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almakhu
Journal
20 Nov 17
almakhu's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
71.6 kg
Lost so far:
2.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1591 kcal
Fat: 59.61g | Prot: 62.60g | Carbs: 205.37g.
Breakfast:
Coca-Cola Coca-Cola (Botol), McDonald's French Fries (Medium), McDonald's Cheeseburger, Kapal Api Grande.
Dinner:
Pisang, Tahu Isi.
more...
2195 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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almakhu's Weight History
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