Weigh In record (no journal entry) for 20 November 2017
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2583 kcal
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Fat: 125.82g | Prot: 131.98g | Carbs: 239.91g.
Breakfast: Нескафе Кофе 3В1, Молоко, Творог 9%. Dinner: Чай, Шоколадное Мороженое, Сахарное Печенье (Включая Ванильное), АТБ Скумбрия Соленая, Картошка Тушеная. more...
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steady weight
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Shaman_ka's Weight History
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