Weigh In record (no journal entry) for 20 November 2017
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63.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1656 kcal
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Fat: 29.40g | Prot: 138.78g | Carbs: 207.33g.
Breakfast: Alho Cozido, Pão Torrado, Café com Açúcar. Lunch: Soya Óleo de Soja, Feijão Preto Cozido, Manteiga (com Sal), Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Itambé Leite Desnatado Fit, Canela, Mãe Terra Cacau em Pó, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Nutril Leite em Po Desnatado Nutril, Quaker Aveia em Flocos Finos, Banana Prata. Snacks/Other: Max Titanium Dextrose, Max Titanium Creatina, Growth Supplements Whey Protein Concentrado 80%, Nutril Leite em Po Desnatado Nutril, Banana Prata, Chamyto Big Leite Fermentado. more...
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2306 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 6 hours and 19 minutes, Resting - 15 hours and 41 minutes. more...
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Losing 0.3 kg a Week
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Xuminaya's Weight History
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