Weigh In record (no journal entry) for 20 November 2017
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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369 kcal
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Fat: 6.68g | Prot: 25.29g | Carbs: 50.61g.
Lunch: Vegetarische Groentensoep (Bereid met Water). Dinner: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Boni Broccolimix, Delhaize Wortelen, Kelvin Colin d'alaska. Snacks/Other: Komkommer (Geschild), Azijn. more...
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Gaining 1.4 kg a Week
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