Weigh In record (no journal entry) for 20 November 2017
|
75.5 kg
Lost so far: 37.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1385 kcal
|
Fat: 48.97g | Prot: 71.09g | Carbs: 131.46g.
Breakfast: AH Jonagold, Leev Havermout Quinoa Chocolade, Holland & Barrett Fibrex, Ooomega Lijnzaad Drink Original. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Rode Uien, Yogi Thee Detox Energy, Koffie, AH Basilicumpesto, AH Stevig Spelt, AH Gegrilde Groente Mix. Dinner: Monini Olijfolie Classico, AH Biologische Rundergehaktballetjes Licht Gekruid, HAK Linzen, Verstegen Ras El Hanout, AH Zoete Pompoenhummus, AH Bloemkool Rijst. Snacks/Other: Happy Food Kruidnoten High Protein, AH Biogarde Magere Kwark, Ooomega Macchiato, Rude Health The Pumpkin. more...
|
|
1938 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|