Weigh In record (no journal entry) for 19 November 2017
|
66 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
942 kcal
|
Fat: 46.84g | Prot: 99.01g | Carbs: 31.51g.
Breakfast: Bolo de Chocolate Low Carb. Lunch: Seara Filezinho de Frango, Ovo Frito. Dinner: Salmão, Desfrutti Grelhados Salmão. Snacks/Other: Molho de Soja (Shoyu), Hinomoto Molho Shoyu, Sakura Shoyu Tradicional, Kitano Molho Shoyu, Estrela do Oriente Damasco Seco. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthia.aranovich's Weight History
|