Weigh In record (no journal entry) for 19 November 2017
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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535 kcal
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Fat: 1.82g | Prot: 3.76g | Carbs: 136.38g.
Breakfast: Голден Яблоко . Lunch: Яблоки. Dinner: Яблоко Зеленое, Голден Яблоко . Snacks/Other: Золотой Изюм (без Косточек), Яблоко Голден. more...
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Losing 3.5 kg a Week
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