Weigh In record (no journal entry) for 19 November 2017
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77.7 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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140 kcal
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Fat: 11.76g | Prot: 6.81g | Carbs: 1.15g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos. more...
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Losing 0.7 kg a Week
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MoDesires's Weight History
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