Weigh In record (no journal entry) for 19 November 2017
|
84.4 kg
Lost so far: 5.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
902 kcal
|
Fat: 65.91g | Prot: 57.53g | Carbs: 18.18g.
Breakfast: Chá de Hibisco. Lunch: Pele e Carne da Coxa de Frango, Pele e Carne da Coxa de Frango, Gallo Azeite de Oliva Extra Virgem, Chuchu, Ovo Frito, Copra Óleo de Coco Extra Virgem. Snacks/Other: Italac Queijo Mussarela, Prezunic Queijo Prato, Prezunic Queijo Prato, Italac Queijo Mussarela. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucianasrodrigues's Weight History
|