Weigh In record (no journal entry) for 19 November 2017
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1070 kcal
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Fat: 50.50g | Prot: 40.94g | Carbs: 111.55g.
Breakfast: Coffee, Rei do Mate Copão de Pão de Queijo. Lunch: Heinz Molho Caesar , Hemmer Palmito Juçara, Torresminas Torresmo. Dinner: Orange. Snacks/Other: Qualitá Brigadeiro. more...
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Losing 0.4 kg a Week
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Nani Whale's Weight History
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