vanou080982's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

105 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

1457 kcal

Fat: 65.71g | Prot: 52.04g | Carbs: 159.84g. Breakfast: Nesquik Chocolat Chaud. Lunch: Bonne Maman Quatre-Quarts, Baguette, Beurre (Salé), Super U Saucisson de Jambon, Gouda ou Edam. Dinner: Pâtes Carbonara. Snacks/Other: Cheesecake, Ker Cadelac Quatre-Quarts, Côte d'Or Carrés Lait Noisettes. more...

2640 kcal

Exercise: Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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