Weigh In record (no journal entry) for 19 November 2017
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90 kg
Lost so far: 18 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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339 kcal
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Fat: 14.02g | Prot: 25.31g | Carbs: 30.86g.
Breakfast: Maguary Suco de Caju Concentrado, Italianinho Geleia de Mocotó. Lunch: Bife de Fígado. Dinner: Melancia. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.0 kg a Week
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glaucilene29's Weight History
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