Gerakan apa ya biar buat ngecilin paha sm betis? Klo dr hitungan bmi bb udah ideal
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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892 kcal
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Fat: 28.55g | Prot: 44.58g | Carbs: 122.59g.
Breakfast: Tahu Kukus, Mangga, Jeruk. Lunch: Tahu Kukus, Tempe, Pepaya. Dinner: Putih Telur Matang, Puding Vanila, Jeruk, Semangka, Pisang. Snacks/Other: Gery Saluut Malkist, Pentol. more...
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1842 kcal
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Exercise:
Cardio - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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Comments
kalo aku rutininin squat plank sm standing crunch.. lumayan berhasil. betis dan paha mengencang.cari gerakan2 yg fokus utk lower body
19 Nov 17 by member: LeeNhan_da
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@leenhan perlu berapa lama ya kira2?
19 Nov 17 by member: Elisembun
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Elisembun's Weight History
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