Weigh In record (no journal entry) for 19 November 2017
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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739 kcal
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Fat: 17.44g | Prot: 26.24g | Carbs: 123.97g.
Breakfast: A菜, 茶蛋, 馬玉山 山藥五穀粥. Lunch: 金針菇, 番茄湯, 橘子, 涼麵, 咖啡（加糖）, 甜甜圈（加糖粉或巧克力糖漿）. more...
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Losing 0.7 kg a Week
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a0931310915's Weight History
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