Weigh In record (no journal entry) for 19 November 2017
|
61.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1156 kcal
|
Fat: 42.49g | Prot: 74.43g | Carbs: 122.90g.
Breakfast: Alfamart Ikan Pindang, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak), Telur Dadar, Telur Balado. Lunch: Pepaya. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Telur Rebus, Semur Daging, Permen, Kroket, Jagung dengan Mentega. Snacks/Other: Onde Onde, Salak, Kerupuk Makanan Ringan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sucifariandani's Weight History
|