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claudi.g
Journal
18 Nov 17
claudi.g's Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
128.3 kg
Lost so far:
8.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
2276 kcal
Fat: 81.92g | Prot: 117.89g | Carbs: 255.43g.
Breakfast:
Backbude Belegtes Brötchen.
Lunch:
Reis (Gekocht), Asian Taste Chicken Tikka Masala.
Dinner:
Olivenöl, Ja! Butter-Toastbrot, Beste Ernte Apfel-Rotkohl, Pfanni Kartoffel Knödel Halb & Halb, Bofrost Entenbrustfilet.
more...
3260 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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claudi.g's Weight History
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