Weigh In record (no journal entry) for 01 November 2017
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73.3 kg
Lost so far: 3.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2632 kcal
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Fat: 96.16g | Prot: 89.11g | Carbs: 285.78g.
Breakfast: Água, Bananas, Amêndoas Secas Torradas (sem Sal), Castanhas de Caju Torradas sem Sal. Lunch: Sal, Monama Chia Em Grãos, Água, Tomates, Maratá Pimenta Biquinho, Alface, Risoto de Queijo, Quatá Queijo Gorgonzola Quatá. Dinner: Aurora Linguiça Toscana, Yoki Farofa Pronta, Salgadinho de Festa, Sal, Heineken Cerveja Heineken (250ml). Snacks/Other: Água de Coco, Água. more...
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2109 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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