Weigh In record (no journal entry) for 18 November 2017
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1240 kcal
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Fat: 29.97g | Prot: 39.24g | Carbs: 202.89g.
Breakfast: Carrefour X'trem Lait Coeur Fondant, Pâturages Lait Demi-Écrémé, Carrefour Discount Boisson Cacaotée. Lunch: Petit Gâteau, Leader Price Capellini, Baguette, Carrefour Beurre Doux, Sel, Eau de Robinet. Dinner: Leader Price Coquillettes, Carrefour Yaourt Nature Sucré, Baguette, Carrefour Beurre Doux, Eau de Robinet, Sel. more...
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1509 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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