Weigh In record (no journal entry) for 18 November 2017
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68 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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645 kcal
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Fat: 58.60g | Prot: 25.92g | Carbs: 2.39g.
Breakfast: Кофе, Фабрика Качества Ветчина Особая, Ашан Сыр Российский 50%, Простоквашино Масло Сливочное 72,5%, Лакомо Сливки 33%. Lunch: Гнездышки с грибами. more...
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Losing 0.7 kg a Week
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Тоньчик Гиза's Weight History
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