Weigh In record (no journal entry) for 18 November 2017
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1147 kcal
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Fat: 42.81g | Prot: 54.60g | Carbs: 142.62g.
Breakfast: Materne Rabarber Confituur, Bruine Boterham. Lunch: Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Ketchup, Frieten (Gefrituurd, uit de Diepvries), Gebraden Kipfilet, zonder Coating (met Vel). Snacks/Other: Chips. more...
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Losing 3.5 kg a Week
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