Weigh In record (no journal entry) for 18 November 2017
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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709 kcal
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Fat: 11.48g | Prot: 49.97g | Carbs: 103.55g.
Breakfast: Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином Обезжиренный, Простоквашино Молоко 2,5%, Лаваш из Цельной Пшеницы . Lunch: Ironman Протеиновый Батончик. more...
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Losing 0.7 kg a Week
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34567811's Weight History
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