Weigh In record (no journal entry) for 18 November 2017
|
52 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
379 kcal
|
Fat: 11.66g | Prot: 35.61g | Carbs: 31.89g.
Breakfast: Kakao dan Campuran Gula (dengan Susu Rendah Lemak), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sellyislamiyatun's Weight History
|