Weigh In record (no journal entry) for 18 November 2017
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62.8 kg
Lost so far: 20.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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200 kcal
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Fat: 5.05g | Prot: 5.70g | Carbs: 31.81g.
Breakfast: Valio Молоко 0%. Lunch: Valio Молоко 0%. Dinner: Knorr Чашка Супа Сырный с Сухариками. Snacks/Other: Добрый Pulpy Грейпфрут. more...
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Losing 6.3 kg a Week
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