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Conniehogg
Journal
17 Nov 17
Conniehogg's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
68 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
525 kcal
Fat: 6.07g | Prot: 17.37g | Carbs: 102.47g.
Breakfast:
Jumbo Pan Marraqueta , Tea (Brewed) .
Lunch:
Kale , Angelmo Atún Desmenuzado en Aceite.
Dinner:
Jumbo Pan Marraqueta , Tea (Brewed) .
Snacks/Other:
Carozzi Cabello de Angel, Banana.
more...
1736 kcal
Exercise:
Squats (Legs) - 6 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Conniehogg's Weight History
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