Weigh In record (no journal entry) for 17 November 2017
|
108 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
699 kcal
|
Fat: 21.21g | Prot: 33.90g | Carbs: 101.55g.
Breakfast: Piña, Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Descremada, Almendras. Lunch: Huevo Cocido, Alcachofas Cocidas (Frescas). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|