Weigh In record (no journal entry) for 17 November 2017
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106.4 kg
Lost so far: 0.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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717 kcal
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Fat: 32.83g | Prot: 36.49g | Carbs: 71.95g.
Breakfast: Extra Queijo Prato, Ovo Frito sem Gordura, Café (Infusão). Lunch: Tang Suco de Laranja, Couve Manteiga Refogada, Seara Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Pastel de Queijo. more...
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3095 kcal
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Exercise:
Hiking - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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josy.macena's Weight History
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