Weigh In record (no journal entry) for 17 November 2017
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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152 kcal
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Fat: 4.73g | Prot: 9.89g | Carbs: 17.12g.
Breakfast: Ceifeiro Semente de Chia, Jasmine Goji Berry Desidratado, La Violetera Castanhas do Pará, Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 0.1 kg a Week
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claunavet's Weight History
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