Weigh In record (no journal entry) for 17 November 2017
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68.3 kg
Lost so far: 1.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1252 kcal
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Fat: 51.27g | Prot: 59.59g | Carbs: 133.45g.
Breakfast: Cooked Egg White, Coffee. Lunch: Qualitá Palmito Açaí , Seara Carne Moída, White Rice. Dinner: Ragazzo Molho Quatro Queijos. Snacks/Other: Peccin Tri Bala, Sol Gelatina Zero, Nestlé Leite Condensado, Cacau Show Lá Creme. more...
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Losing 1.4 kg a Week
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Nani Whale's Weight History
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