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Se hari turun banyak seneng banget hahhaa balik lagi deh Bbnya stlh kmren galau gr2 mau PMs naik 1.5 kg 😂
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73.6 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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712 kcal
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Fat: 25.37g | Prot: 57.63g | Carbs: 69.17g.
Lunch: Sambal Goreng, Ikan Bawal, Telur Rebus Lunak, Telur Rebus, Tahu Goreng, Jamur Putih (Ditumis), Tempe Orek. Dinner: Kacang Hijau, Es Kelapa Muda. more...
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Losing 8.4 kg a Week
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lilis hertina's Weight History
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