Weigh In record (no journal entry) for 16 November 2017
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1474 kcal
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Fat: 40.10g | Prot: 40.45g | Carbs: 240.64g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Camille, Yakult Yakult, Zucchero, Caffè Espresso. Lunch: Fagiolini Bolliti, Riso Semintegrale, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Olio Extra Vergine di Oliva, Lattuga, Delizie del Sole Farro Perlato, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Céréal Crusca d'avena, Clementine, Cioccolatino, Brunico Yogurt Cremoso, Banana. more...
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Losing 0.9 kg a Week
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chiara-ca's Weight History
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