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Siegels
Journal
16 Nov 17
Siegels's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
65.7 kg
Lost so far:
1.0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
2367 kcal
Fat: 115.11g | Prot: 234.15g | Carbs: 103.66g.
Breakfast:
Spence & Co Nova Lox, Kroger CARBmaster Chocolate Milk.
Lunch:
Meat Loaf Made with Chicken or Turkey, Spence & Co Nova Lox.
Dinner:
Fresh Selections Asian Style Chopped Salad Kit, Bistro MD Grilled Chicken Breast with Mushroom Sauce.
more...
2141 kcal
Exercise:
Elliptical - 27 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 33 minutes.
more...
Losing 1.9 kg a Week
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Siegels's Weight History
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