Weigh In record (no journal entry) for 12 November 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1539 kcal
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Fat: 64.16g | Prot: 30.99g | Carbs: 231.79g.
Breakfast: Sesame Seed Salad Dressing , Almonds, Banana, Mangos . Lunch: Vegetable Soup (Home Recipe), Potato, Chicken Wing Meat and Skin (Broilers or Fryers) . Dinner: Cabbage Salad or Coleslaw with Dressing, Cooked Kale (from Fresh), Kale . Snacks/Other: Apple Juice Drink, Apple Juice, Cabbage , Pineapple, Cucumber Salad with Vinegar. more...
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lilis hertina's Weight History
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