Weigh In record (no journal entry) for 16 November 2017
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57.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1236 kcal
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Fat: 33.13g | Prot: 100.76g | Carbs: 137.41g.
Breakfast: Mandorle, Myprotein Impact Whey Protein Chocolate Nut, Fiocchi d'Avena. Lunch: Zucchine, Jocca Fiocchi di Latte, Sgambaro Pasta al Kamut. Dinner: Fileni Wurstel di Pollo Bio, Gallo Riso Basmati, Zuccato Crauti al Naturale. Snacks/Other: Mandorle, Myprotein Impact Whey Protein Chocolate Nut, Biscopan Fette Biscottate Farro, Myprotein Impact Whey Protein Chocolate Nut, Banana. more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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