glazest's Journal, 16 Nov 17

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60 г угл, 1 д. мес

76.8 kg Lost so far: 3.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1055 kcal

Fat: 32.27g | Prot: 128.27g | Carbs: 57.36g. Breakfast: Урбеч Паста из Миндаля, Геркулес Монастырский, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши. Lunch: Лента Стейк из Форели, Филе Индейки. Dinner: Приготовленный Яичный Белок. more...

2355 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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glazest's Journal, 16 Nov 17

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glazest's Weight History