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Scoldy
Journal
07 Apr 10
Scoldy's Journal, 07 Apr 10
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Weigh In record (no journal entry) for 07 April 2010
63.2 kg
Lost so far:
3.2 kg
.
Still to go:
5.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 April 2010:
1325 kcal
Fat: 98.60g | Prot: 79.62g | Carbs: 37.52g.
Breakfast:
yogurt, vinegar, lettuce, Scallions, olive oil.
Lunch:
pork steak.
Dinner:
sunflower seed, sunflower seed.
more...
2303 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Scoldy's Weight History
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