Weigh In record (no journal entry) for 29 October 2017
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82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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794 kcal
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Fat: 19.71g | Prot: 18.83g | Carbs: 149.86g.
Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Selai Kacang Halus (dengan Garam), Sayuran Rebus (tanpa Daging), Semangka, Semangka, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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3108 kcal
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Exercise:
Volleyball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.3 kg a Week
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nurilgopal's Weight History
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