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nurilgopal
Journal
26 Oct 17
nurilgopal's Journal, 26 Oct 17
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Weigh In record (no journal entry) for 26 October 2017
83 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2017:
1318 kcal
Fat: 64.61g | Prot: 46.21g | Carbs: 144.63g.
Breakfast:
Tahu Isi, Tahu Isi, Pepaya, Jus Tomat dan Sayuran (Sodium Rendah).
Lunch:
Mie Ayam.
Dinner:
Bakwan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Snacks/Other:
Kue Lumpur, Bakwan.
more...
2545 kcal
Exercise:
Volleyball - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nurilgopal's Weight History
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