Weigh In record (no journal entry) for 22 October 2017
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85 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1006 kcal
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Fat: 44.88g | Prot: 14.36g | Carbs: 149.44g.
Breakfast: Bakwan, Nanas Potongan (Manis, Beku), Pepaya. Lunch: Tumis Kangkung. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tempe Goreng, Bakwan. more...
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Losing 0.0 kg a Week
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nurilgopal's Weight History
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