gabsmota's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

91.1 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 November 2017:

525 kcal

Fat: 21.30g | Prot: 36.86g | Carbs: 45.15g. Breakfast: Ovo Cozido. Lunch: Frango Assado, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Inhame, Carne de Vaca Assada. more...

2554 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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gabsmota's Journal, 15 Nov 17

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