Weigh In record (no journal entry) for 15 November 2017
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66 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1692 kcal
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Fat: 42.95g | Prot: 109.63g | Carbs: 224.14g.
Breakfast: Café. Lunch: Tomates, Brócoli Cocido (Fresco), Habas Cocidas al Horno, Huevo Frito, Wasil Porotos Negros, Arroz Integral (de Grano Largo, Cocido). Dinner: Wasil Porotos, Ideal Tortilla Integral Wraps (44g), Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Gourmet Salsa Barbecue, Kraft Mayonesa Light, Vollkorn Pan Centeno Superior, Algood Peanut Butter Creamy, Danone Yogurt Griego Natural, En Linea Manjar, Quaker Avena Instantánea, Minuto Verde Arandanos, Hortifrut Frutillas, Manzana Deshidratada. more...
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Losing 0.2 kg a Week
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paoloremedy's Weight History
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