Weigh In record (no journal entry) for 15 November 2017
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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418 kcal
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Fat: 15.58g | Prot: 47.63g | Carbs: 24.55g.
Breakfast: Lyncott Queso Cottage 4%, Yogur Griego, Fresas, Ensalada de Verduras Mixtas, Lala Queso Panela Light. Lunch: Optimum Nutrition Performance Whey Isolate. more...
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Losing 1.9 kg a Week
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Ursulino's Weight History
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