Mangrovejane's Journal, 08 Jan 10

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Weigh In record (no journal entry) for 08 January 2010

89.8 kg Lost so far: 0.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2010:

461 kcal

Fat: 15.28g | Prot: 10.08g | Carbs: 71.95g. Breakfast: Butter (Salted) , Toasted White Bread, Coffee with Milk and Sugar. Snacks/Other: Coffee with Skim Milk and Sugar. more...

2470 kcal

Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mangrovejane's Weight History

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Mangrovejane's Journal, 08 Jan 10

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Mangrovejane's Weight History