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claudi.g
Journal
15 Nov 17
claudi.g's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
129.5 kg
Lost so far:
7.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
1206 kcal
Fat: 32.67g | Prot: 71.75g | Carbs: 152.05g.
Lunch:
Haeberlein-Metzger Feine Nürnberger Oblaten-Lebkuchen, Chili Con Carne.
Dinner:
Parmesan (Gerieben), REWE Bolognese Sauce, Spaghetti.
more...
3970 kcal
Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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claudi.g's Weight History
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