Weigh In record (no journal entry) for 15 November 2017
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1154 kcal
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Fat: 55.80g | Prot: 86.30g | Carbs: 78.84g.
Breakfast: Голубец. Lunch: Голубец. Dinner: Жареная Куриная Ножка без Покрытия (Кожа Съедена), Першинский Творог 1,8%, Вареное Яйцо, Гороховая Каша, Папа Может Сосиски Сливочные . Snacks/Other: Конфета, Рузик Палочки Сладкие Кукурузные, Виноград. more...
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Losing 1.2 kg a Week
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ooonikonorova's Weight History
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