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semoga terus bergeser ke kiri.4 hari turun 1 kg.
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73 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1058 kcal
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Fat: 45.53g | Prot: 32.38g | Carbs: 133.98g.
Breakfast: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. Lunch: Roma Marie Susu, Indocafe Coffeemix 3 in 1. Dinner: Sayur Lumpia, Jus Tomat, Cap Cay Kuah. Snacks/Other: Kue Nastar. more...
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Losing 1.8 kg a Week
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 Comments
14 Nov 17 by member: Ruby wiya
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cuma perhatiin kalori yg masuk aja jgn sampe lebih dr batasannya.
14 Nov 17 by member: mirahanun
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mirahanun's Weight History
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