Weigh In record (no journal entry) for 14 November 2017
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1931 kcal
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Fat: 50.48g | Prot: 115.88g | Carbs: 257.21g.
Breakfast: Panqueca de Aveia II, Presunto Fatiado (Extra Magro), Pullman Pão Integral Original, Banana Nanica, Iogurte de Kefir, Quaker Farelo de Aveia. Lunch: Tomates, Berinjela Cozida, Pernil Assado, Arroz Branco (Longo, Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Escondidinho de Carne Seca. Snacks/Other: Hellmann's Maionese, Banana Prata, Manga Palmer. more...
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2379 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.5 kg a Week
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dulcineisantos's Weight History
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