Weigh In record (no journal entry) for 14 November 2017
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69 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1081 kcal
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Fat: 65.48g | Prot: 100.03g | Carbs: 21.95g.
Breakfast: Coconut Oil, Coffee with Milk, Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Tuna Salad. Snacks/Other: Droewors. more...
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Losing 1.8 kg a Week
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kather1612's Weight History
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