Weigh In record (no journal entry) for 12 November 2017
|
97 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1618 kcal
|
Fat: 42.05g | Prot: 69.43g | Carbs: 241.97g.
Breakfast: Aardbeien, Volkoren Brood, Canderel Tabletten, Koffie. Lunch: Vegetarische Lasagne met Groenten, Radijs, Philadelphia Original, Volkoren Crackers. Dinner: Royco Minute Soup Pompoen, Carrefour Ontvette Gekookte Ham, Mosterd, Aldi Volkoren Brood. Snacks/Other: Delhaize Wasabi Nootjes, Milsa Magere Melk, Honing, Kaneel, Leidingwater, Canderel Tabletten, Koffie. more...
|
|
2567 kcal
|
Exercise:
Washing Dishes - 10 minutes, Sauna - 45 minutes, Showering - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pekkie1975's Weight History
|