Weigh In record (no journal entry) for 14 November 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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615 kcal
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Fat: 2.15g | Prot: 3.59g | Carbs: 160.29g.
Breakfast: Красное Яблоко. Lunch: Зеленое Яблоко, Яблоко. Dinner: Голден Яблоко . Snacks/Other: Яблоки Гала, Яблоки Брэберн. more...
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Losing 5.8 kg a Week
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