Weigh In record (no journal entry) for 14 November 2017
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96.7 kg
Lost so far: 38.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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559 kcal
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Fat: 21.81g | Prot: 76.53g | Carbs: 14.78g.
Breakfast: Tea (Brewed). Lunch: Coca-Cola Tab, Pig's Feet, Cooked Fish. Dinner: Mayonnaise, Cooked Green String Beans (Fat Not Added in Cooking), Chicken Gizzard (Simmered, Cooked). more...
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Losing 3.5 kg a Week
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Palesa Letsela's Weight History
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